Resources

Some of the apps, websites, and products that I recommend for your parenting journey

Mindfulness and Mental Health

Insight Timer (App): Check out the “Parent Support” tab. This free app offers guided feeding your baby meditations.
Expectful (App): A mindfulness app specifically designed for fertility, pregnancy and new motherhood.
Postpartum Support International (PSI): Help for Moms page for immediate support and local resources.

Trusted Educational Sites

Kelly Mom: An encyclopedia of evidence-based breastfeeding information .
InfantRisk Center: The gold standard for checking the safety of medications while breastfeeding.
Stanford Medicine Newborn Nursery: Breastfeeding resources and clear videos on successful breastfeeding techniques.
Global Health Media: Excellent, high-quality videos on latching and positioning.